Heart health month is upon us, and Dr. Lemus-Rangel wants his patients to have the knowledge needed to stay healthy. Dr. Lemus-Rangel of Beverly Hills hernia surgery knows the importance of not only colon health but overall health. Beverly Hills hernia surgery has all the tips you need to keep your heart healthy.
1. Portion Control:
Maintaining a healthy heart means watching your portions. It’s important to portion things out correctly so you can avoid overeating. Or, if you have trouble with overloading your plate, try and opt for healthier foods like fruits and vegetables.
2. Fruits and Vegetables:
Eating fruits and vegetables regularly is beneficial in getting the nutrients your body needs, and reduces your risk for cardiovascular disease. Most fruits and vegetables are lower in calories and provide your body with the necessary fiber it needs.
3. Whole Grains:
Whole grains are a great fiber dense food that your body needs to help regulate blood pressure. Many foods that contain white flour have whole wheat substitutes that you can incorporate into your diet, giving your body the nutrients it needs. These small adjustments lead to a happy and healthier heart.
4. Unhealthy Fats:
Simply limiting those unhealthy fats in your diet can reduce your risk for high blood cholesterol levels. Trans fats should be avoided and saturated fats should be limited to 5% of your overall caloric intake if you are following a 2,000 calorie diet.
5. Low-Fat Proteins:
Fish and poultry are a great source of low-fat protein, depending on how they are prepared. For instance, fried chicken will not give you the nutrients you need like baked or skinless chicken would. Fish provides omega-3 fatty acids that help lower blood fats.
6. Minimizing Sodium:
High sodium intake is harmful to the heart. It’s important to make sure the foods you consume are not high in sodium. Many processed foods, as well as pre-made dinners usually contain high sodium levels. A great way to reduce your sodium intake is to prepare your own meals. This allows you to set the limit on how much salt is added. Stick to about 1500mg or less of salt a day.
About Dr. Lemus-Rangel
Beverly Hills hernia surgery specialist, Dr. Lemus-Rangel keeps his patients informed about not only colon health but also overall health. This dedicated Beverly Hills hernia surgery specialist has many years of experience and gives his patients the best results possible. If you are looking for a consultation today, please contact Dr. Lemus-Rangel at 661.481.1793 or check out his website at www.drlemusrangel.com.