Keeping your gallbladder healthy is important in maintaining overall health. Dr. Lemus-Rangel is a hernia surgery Beverly Hills specialist dedicated to providing his patients with over the top care including the information needed to stay healthy. This hernia surgery Beverly Hills wants their patients to feel confident asking questions about any gallbladder issues they may be having.

Understanding your gallbladder

The gallbladder is an organ that stores concentrated bile and digestive fluids. Your digestive system then uses those fluids to break down fats. Due to a poor diet, many people suffer from gallbladder problems. Understanding the importance of eating high-fiber foods can lead to reducing your risk for gallbladder issues.

Banana consumption

Many people may not be aware that bananas are beneficial for good gallbladder health. Bananas contain many great nutrients, but the most important nutrient is the dietary fiber. Consuming more fiber in your daily diet can reduce the risk for gallstones. Bananas are just one of the many fruits that contain fiber, fruits like apples, oranges, and strawberries also contain a high level of fiber.

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Adding in fiber

If your body is not used to consuming fiber on a regular basis, then it’s best to add it in slowly. Too much fiber too soon can actually cause some stomach discomfort like gas or bloating. Some other great sources of fiber outside of fruits are nuts, bran, and beans. A diet that has too much fat can cause gallbladder issues and result in the need for surgery later on.

About Dr. Lemus-Rangel

Hernia surgery Beverly Hills specialist, Dr. Lemus-Rangel has many years of experience solving gallbladder issues. With his noninvasive robotic surgery, he is able to use a different approach that leaves his patients with a lower healing time than other doctors. If you are looking for a hernia surgery Beverly Hills specialist, contact Dr. Lemus-Rangel’s office today at (661)481-1793 or visit his website at